#3 OPTIMUM ANABOLICS – BY JEFF ANDERSON – A REVIEW
Cost: $68 $47
Format: E-book (Instant Download)
Includes: The Optimum Anabolics "Natural Hormone
Triggering"
Manual
Bonuses: Optimum Anabolics: The Workout, Body Part "SPECIALIZATION"
PROGRAMS, "Anabolic Growth Tracker 5000" Software, Special Report
– How To Measure Your Body
Check
Out OPTIMUM ANABOLICS Here
ACHIEVE STEROID LIKE
RESULTS WITH THESE MASS GAINING SECRETS FROM A MASTER
Jeff Anderson nicknamed “muscle nerd”
has authored Optimum Anabolics. He got the nickname
from his habit of dutifully writing down every minute detail of all
that he did at the gym.
So can he help you? If yes then how?
This “Muscle Nerd” can
definitely help you to realize your goal of body building because
he knows every fact and detail of mass building. He has dedicated
an enormous amount of effort and time to study everything on mass
building. He shares this secret information with you in Optimum
Anabolics.
While you’re reading it, you too like Jeff will come
to know everything relating to the topic of gaining muscle. Jeff not
only shares all that he knows with you but will also teach you to
understand it all.
This is a very unique
book. It is animated and brought alive by a character
Joe Hardgainer. Who is this: "Joe Hardgainer", you ask?
It is you (well not literally) but you will surely see yourself in
him. He’s a guy who wants to desperately gain muscle weight. He has
hit the gym, spoken to the biggest guy, tried the much-hyped supplements,
scanned the muscle magazines and the professional bodybuilders for
help. He is remotely successfully in his endeavour, but is still fighting
those plateaus unsuccessfully. He has not been able to pull across
the plateaus that constantly stall the progress of the most dedicated
trainers.
Through this character, Jeff exactly knows who his audience
are. It may be you. He writes well, and it’s a very motivating read.
However this program is not for the undetermined. This program
requires discipline. Be it the diet, the five day a week
one-hour workout. You will need to adhere to all points of the training
for it to bear fruits.
Does this scare you? Well it is a very intense
program, but nobody’s gained anything without sweat and hardwork.
The Program is based on "8 anabolic factors."
These are the 8 keys to gain max muscle. They form the crux of the
whole program and understanding them fully is pivotal. To help you
at it, Jeff has gone ahead and included MP3 downloads
for these factors. So that you can listen to them anytime!
Its factors like
tempo, frequency of your training and diets. However, the base of the
program is Hyper-Adaptive Cycling. This is the real guts
of the whole program. This is the basis of Anderson’s claim his
system is not like anything that you have seen before.
His technique is workable, reasonable and detailed not only on breaking
down plateaus but prevents them from happening in the beginning.
How does it work?
For this you need to understand how the body grows muscles. Once you
understand this you will realize how effective Hyper-Adaptive Cycling
is to prevent plateaus.
As a beginner you will notice that your body does not respond to your
training once it hits its first plateau. The plateau occurs when the body
recognizes your workouts and stops adding the muscles to endure your workouts.
In short it gets accustomed to the workouts and stops building the muscles.
It is important to get your muscles to react to add new muscles. Therefore,
bodybuilders constantly introduce alterations to their training and keep
their body guessing to never enter a comfort zone.
Hyper-Adaptive Cycling is not about bringing classic changes that keeps
the body guessing it goes much beyond that.
Hyper-Adaptive Cycling = Massive change
Jeff shows you how the body is naturally designed to work against building
the new muscles you desire. He shows you how to re-program your body to
use the naturally occuring defence mechanisms that can stop you from gaining
and, using special strategies, actually cause those mechanisms to gain
extraordinary amounts of muscle.
Hyper-Adaptive Cycling is a "never-ending anabolic guessing
game where it’s only option is to grow."
Jeff is thorough and takes you through an additional 7 Anabolic factors
and demonstrates the application of the hyper-adaptive process to these
seven factors to create and sustain an optimum anabolic environment.
Although you may be familiar with these factors, Jeff will help you
re-learn this.
Dieting section: It is detailed and helps you designed
to achieve your primary goals be it gain muscle weight, burn fat or improve
on all areas.
Exercise section: There is a lot to choose from. If
you get bored of doing the same thing repeatedly, you find a lot of variety
to help you keep at your workout.
Once you’ve finished the book, plateaus will be only a memory.
Bonuses 
In the "The Workout" book Jeff takes you
through a 24 week Optimum Anabolics program. It also
has a workout log for each day which you can print.
One of the other features is a year’s membership to the
Muscle Nerd University which is an online forum, featuring stuff
like training videos, exercise videos and other stuff. Also included is
a monthly training session that’s shown live to members only. The uniqueness
of it is that it talks on a particular subject and then fields questions
from members.
The live sessions give you a chance to take a break from reading and
provide you with some good body building info.
Do any of you have any Questions? No problem.
Jeff has already thought of this. He has put a Virtual Online
Trainer for you to use which is a search engine that turns up
answers to almost any program-related query you might have. If any question
is not covered, he does it in the training sessions.
Next included is the tracking software to enable you to see how you’re
going at any time. A Body Fat Ebook shows you how you
can get an idea of how much your body fat percentage is with just a tape
measure. You can get further information if you want to get a more specific
feedback using body fat calipers. (he recommends these)
Further, you get 5 Micro-Burst Programs (Chest, Shoulders, Back,
Legs, Arms) to help you target the areas that might not be getting
the results you would like them to be.
Complaints?
Previously only 1 month member’s area access was provided. Now, however,
Jeff has increased it to a full year. Nothing to complain about now.
A private forum for members would be good for this program because it
includes so many intense training techniques and concepts.
Finally, there isn’t anything to complain about. It is organized,
written and helps make a complex program simple.
Conclusion
Optimum Anabolics makes you takes you much further than
your traditional training program.
Loads of thought has gone into this program. This is a well-written,
well-tested and very well-presented program for preventing plateaus.
The main ingredient of it is cycling which manipulates the
body’s defence mechanisms to discover muscle growth. Jeff shows you how
to use this program’s interesting approach to cycling to help bring you
constant growth.
The program requires dedication, discipline and hard work.
It is designed for people who’ve got some experience, intermediate to
advanced trainers
If you’ve got the dedication you’ll find the program delivers
beyond your expectations. Jeff’s incredible attention to detail
and his teaching abilities turns the complex and specific approach to
body building into a great advanced muscle mass building program that’s
understandable and easily applicable.
