Building Muscle Tips #3

COMPREHENSIVE EXERCISES FTW!

So what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope… I don’t think so. Now don’t get me wrong, the bicep curl has it’s place. But not in an exercise program designed to get you bigger fast.

We’ve got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.

We’ve got about a 1 hour window (probably more like 45 minutes) where we can warm up, workout and warm down before our body starts turning from a muscle building machine, into a muscle BURNING machine. We don’t want to burn out muscles. So we want to get as much muscle work done within this time as possible. And the secret is the Comprehensive Exercise.

Building Muscle Tips#3 The Comprehensive Exercise List

Here it is… These are the exercises you’ll need to do in order to work out the most muscles in the least time. Do these exercises often and you’ll pack on large amounts of solid muscle in very little time.

Dips (if you can’t do dips do Decline Dumbell Bench Press with your hands facing each other)

These last two exercises are optional because the other exercises are so comprehensive that you’ve already worked out your entire body!

Do them if you’ve still got time and energy during your workouts.

Do 3 workouts each week, and try to do squats every workout. They’re the foundation of a strong body. They’re the largest muscles in your body. And working them out often will stimulate your body to produce muscle growth hormones more intensely.

On that note: WORK HARD. These exercises are POWERFUL. So don’t mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you’re not confident to start. But make sure you do the work yourself. No slacking!

The secret to making massive muscle gains in short amounts of time is to stress your body with INTENSE PHYSICAL RESISTANCE TRAINING.

Use the same weight throughout the sets. i.e. if you start bench with 50kg, use 50kg the whole workout for bench. Change it up next workout by about 2.5% Keep good form and you’ll get great results. Never lift more than you can do 3 sets.

Before you start your big sets it’s best to start with a couple of warm up sets. The secret here is to increase your resistance in increments.

For Example:

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Vince Delmonte is one such personality who does
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Well, he does not rule out some of the responsible factors like metabolism,
genetics and illness, things that are not under your control. However,
his belief is quite clear from the very first page of his book- he
blames our ignorance and laziness for such an ugly physique. He says
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He believes in doing away with negativity and following reality,
by this he means that you can follow a strict routine and shape up
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Vince has a clear perspective of a “fitness model physique”,
he abhors the “body builder types”, in
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says “The Skinny Guy’s Secrets to Insane Muscle
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9 No-Nonsense Growth Principles

Vince would love to see you free from excuses and heading for some
great work. Once he is convinced, he’ll put you through his
work out methods based on the 9 principles of growth.
Every trainer has to abide by these basic rules, missing out on one
will not produce the best results.

If you truly intend to gain a lot, then you will have to understand
the methods and make it regular practice when you are working out.
The best thing about Vince is that he has given a broader explanation
of all his principles including the heavy weights, progressive overloads
and intensity. The terminology and its application are stated
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Vince has dedicated
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Vince’s
Training Program

Life isn’t that easy with Vince as your trainer, he just won’t
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Things might seem to be a bit complicated during the earlier days, but
a couple of days and reads and you will be comfortable. Vince allows an
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A calendar has been installed for your convenience; you can tick the date
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The training program demands a gym session for 3 weeks including extreme
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for an individual; whether it suits the person or not, whether a lighter
exercise would be better for the person, such issues are taken care of.

Flexibility
training (stretching done to increase your body’s flexibility from
the very first day), lessening muscle imbalances (maintaining an even
balance between the strong and the weak parts of your body) and specialty
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Vince
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he emphasizes on listening to what your body demands, apply your intuition
powers and guide the training sessions. A trainer needs to be aware of
the how, why and what of affect of various stimuli on our body, this will
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Cardio

Cardio is an integral part of Vince’s workout routine, but it is
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Dieting

Vince encourages healthy food for well being, eating the right portion
at the right time is very essential for maintaining your muscle mass.
If you are aiming at productive way to muscle building then you’ll
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details that will help you plan your diet chart starting with RMR to the
TEF.

Vince has made things quite simple for you, with an online calculator
you can put in the details in this format- Maintenance- Cutting- Progressive
Weight Gain-Advanced
weight gain, and you will get the result.

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Supplements

Supplements are the worst option, according to Vince. He warns all of
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The 52-week Intensive Workout plan, as mentioned above is a great help.

The Empowered Nutrition 84 Day Meal plans helps you maintain you diet.
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Vince’s Insane Muscle Stimulator includes more than 100s of mass
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The Supplements File, which gives you the details of all the supplements
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Any complaints?

The e-book is rather disorganized in certain part that is because the
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Conclusion

You can give all the necessary details about yourself to Vince and he
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He has a detailed guide for you, from your diet to your daily weight-training
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More About "No-Nonsense Muscle Building"