Building Muscle Tips #5

Get a Training Partner To Double Your Gains!

You’ve heard the saying “2 heads are better than 1″ Well, this is certainly true in the field of building muscle.

Tips 1 and 3 described the exercises you need to do and why you should do them, and Building Muscle Tips #5 is all about who to do them with (if anyone at all!)

So why workout with a partner?

Firstly, you’ll be less likely to slack off. Yeah, you heard me. You’ve been slacking off in the gym. Let’s say you had a training partner who you’ve agreed to train with. You’ve agreed to train hard and make a commitment to do 100%. Do you think you could just say “oh, hey, it’s getting a bit hard now, I think I’ll just do 4 reps instead of going to 5″… NO WAY! If you’ve chosen a good training partner this guy will be busting your balls to get that weight out to 7 reps! NO SLACKING OFF!

This is the first reason you should choose a committed training partner. You need to be sure your training partner is as motivated as you and about the same physical strength as you (although this is less important it does make it easy to do sets together)

The second reason is that with a training partner you can physically lift more weight. It’s safe now for you to really test your strength because you’ve got someone you trust to save you when your muscles truly fail.

Having a spotter is one of the best ways to truly take your muscles to total failure. You’ll know exactly how much you can lift, and when to increase the weight. Often it’s good to have someone there just to stabilize the weight as you lift.

Building Muscle Tips #5 BONUS!

How do you choose a good training partner?

You must find someone committed to training the same days as you. If you’re not able to train on the same days, you’ll find reasons to avoid training. You’ve got to look out for each other, and if you’re feeling like skipping a day, you want your partner to kick your ass back into the gym and make you work harder. Likewise the other way round, if he’s slacking, you want to kick his ass too. Ideally, you don’t want to be chasing each other all over the place just to get there. You want to be spending the efforts while you’re at the gym. It’s better that way.

You must find someone with the same goals as you. You’ll never get a massive muscular body if all your training partner wants to do is do cardio on the step machine. Don’t go to the gym with your girlfriend and expect to be benching 50kg warm ups guys. It’s never going to happen. Get someone who’s going to challenge you to get to where you want to go, and go there with you.

You must find someone who’s actually motivated! Yep, there are many people who “say” they want to train, but many just want to talk about it. Going to the gym is not a social visit, it’s not a place to check out the chicks (maybe after the workout though!). It’s a place to get fuckin serious about changing your body. If your partner is not interested in working hard, then ditch him, just like you’d ditch a slacking employee. You’re not getting your investment back and you’re better off doing it alone.

If you’re really serious about changing your body for the better you’ve got to check out Sean Nalewanyj. He’s the former skinny guy and successful author of The Truth About Building Muscle.
You won’t find a better building muscle success coach or training partner. (get the audio program and plug it into your ipod while you train!)

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Info…

Cost: $77

Format: E-book (Instant Download)

Includes: The Truth About Building Muscle ebook, 26
Week Workout Plan, Excercice Database, Muscle Building Meal Plans, Video
Training Module, 3 Months MGT Tracking Software, 8-Part "Bod Pod"
Mp3 Audio Course, Personal Training

Bonuses: In The Trenches Video, Top 10 Bodybuilding
Mistakes Revealed, School Of Muscle Membership, Personalised "No-Fail"
Workout Plans, "On The Hot Seat" Interview, Lifetime Updates

Optional Upgrade: (Additional $30) The Entire E-Book
In MP3 Format, Delicious Muscle-Gaining Recipes & Smoothies, The Bodybuilding
Inner Game
Psychological Strategies, Anabolic Growth Calculator, Meal Plan Power
Upgrades, 3 Full Months Tuition To The School Of Muscle

Check
Out The Full Program Here

YOU’LL LEARN HOW TO GET FROM SKINNY TO SEXY
FAST!

Vince Delmonte is one such personality who does
not believe in week body and skinny figures, he is not interested
in an alibi regarding this issue. His book, No-Nonsense Muscle Building
will surely give you a hard time.

Well, he does not rule out some of the responsible factors like metabolism,
genetics and illness, things that are not under your control. However,
his belief is quite clear from the very first page of his book- he
blames our ignorance and laziness for such an ugly physique. He says
we should have it in our brains that nothing exists between our healthy
body and us; it’s our willingness and hard work.

He believes in doing away with negativity and following reality,
by this he means that you can follow a strict routine and shape up
your body. If you can follow his program and execute it meticulously,
you will surely succeed.

Vince has a clear perspective of a “fitness model physique”,
he abhors the “body builder types”, in
fact, and Vince happens to be a competitor of fitness model physique
and is highly successful. He indulges in certain training programs
like flexibility, endurance and also muscular balance,
which are completely overlooked in other similar training programs.

One thing you need to remember is the focus of the program lies on
adding muscles to those skeletal-like bodies. Vince brings to you
the best approach to develop great muscles; he emphasizes on it and
says “The Skinny Guy’s Secrets to Insane Muscle
Gain.”

9 No-Nonsense Growth Principles

Vince would love to see you free from excuses and heading for some
great work. Once he is convinced, he’ll put you through his
work out methods based on the 9 principles of growth.
Every trainer has to abide by these basic rules, missing out on one
will not produce the best results.

If you truly intend to gain a lot, then you will have to understand
the methods and make it regular practice when you are working out.
The best thing about Vince is that he has given a broader explanation
of all his principles including the heavy weights, progressive overloads
and intensity. The terminology and its application are stated
very clearly.

Vince has dedicated
two chapters of the book to recovery and hormones. He says that proper
rest is very essential for the body to build up your strength. Hormones
play a major role in developing muscle mass, Vince has made it
an important element, and his diets and trainings are aimed at increasing
the hormones that help in muscle building.

Vince’s
Training Program

Life isn’t that easy with Vince as your trainer, he just won’t
settle down for a gym session. He prefers cyclic periodization program,
followed by a change in sets and the reps that can avoid adaptation and
trigger the muscle fibers.

Things might seem to be a bit complicated during the earlier days, but
a couple of days and reads and you will be comfortable. Vince allows an
access to the member’s area for the 52-week workout plan.
A calendar has been installed for your convenience; you can tick the date
and the workout schedule, fulfill the descriptions of the exercise in
the form of an animation and have proper guidelines for carrying out those
exercises.

This enables you to have a clear picture of what you need to do and what
are you goals.

The training program demands a gym session for 3 weeks including extreme
workouts for the full-body, quick and intense. Programs are individualized
and that allows you to understand your performance and the need for an
improvement. Vince also emphasizes on the methods of training being used
for an individual; whether it suits the person or not, whether a lighter
exercise would be better for the person, such issues are taken care of.

Flexibility
training (stretching done to increase your body’s flexibility from
the very first day), lessening muscle imbalances (maintaining an even
balance between the strong and the weak parts of your body) and specialty
workouts are a part of Vince is training section. You start with the weight
training and proceed towards some of the modern techniques of maintaining
your body.

Vince
actually aims to teach you the genuine methods of enhancing your body,
he emphasizes on listening to what your body demands, apply your intuition
powers and guide the training sessions. A trainer needs to be aware of
the how, why and what of affect of various stimuli on our body, this will
lead to a significant change in the physique.

Cardio

Cardio is an integral part of Vince’s workout routine, but it is
not meant for the skinny ones, not at least for the first 4 weeks. It
can be implemented thereafter. Cardio are not just meant for fat reduction,
it helps you to develop a well-shaped physique as well.

Dieting

Vince encourages healthy food for well being, eating the right portion
at the right time is very essential for maintaining your muscle mass.
If you are aiming at productive way to muscle building then you’ll
have to calculate your calorie consumption. Vince has stated the necessary
details that will help you plan your diet chart starting with RMR to the
TEF.

Vince has made things quite simple for you, with an online calculator
you can put in the details in this format- Maintenance- Cutting- Progressive
Weight Gain-Advanced
weight gain, and you will get the result.

Vince agrees that it is not easy to diet and gain weight, but he has
proper workout methods to facilitate your body.

Vince’s 10 No Non-Sense Nutritional Rules for Muscle Gain will
keep you posted on the required amount of nutrition for the body and how
to gain it. This makes things even easier.

Supplements

Supplements are the worst option, according to Vince. He warns all of
us against these fancy drugs, it is just a business with zero benefits.

Vince has detailed all the probable effects of supplements like that
of glutamine and creatine. Go through these details before rushing to
a pharmacy.

Besides, Vince introduces you to the world of nutritional dense shakes,
with proper guidelines about the usage and how much you can gain from
it. It’s tasty, easily available and quite affordable.

Bonuses

These are add-ons and you will love it.

Vince enables a 3 months personal training through email. This is very
beneficial.

The 52-week Intensive Workout plan, as mentioned above is a great help.

The Empowered Nutrition 84 Day Meal plans helps you maintain you diet.
This includes a 12 weeks diet plan of 5 calorie each, with levels of 2
to 6K.

Vince’s Insane Muscle Stimulator includes more than 100s of mass
building exercises with animated illustrations.

The Supplements File, which gives you the details of all the supplements
and its effects.

Vince’s Unforgivable Bodybuilding Sins, an audio version includes
some tele-seminars that speak about muscle building.

Optional
Upgrade Bonuses

You can also upgrade your purchase to “Powered Upgrades Package”,
this gives you some additional bonuses including…..

A plan to reduce those extra pounds with the help of No-Nonsense Fat
Cutting.

A diet plan for the vegetarians (meal for the vegetarians) at 3 different
calorie levels for 84 days.

If you dislike reading pages after pages you can op for the audio version
of the entire book.

The last and the best part is that you get access to a lifetime personal
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an email away from you.

Any complaints?

The e-book is rather disorganized in certain part that is because the
program involves some unique methods of training. Some are quite complicated
and Vince tries to help you out once you are within the member’s
area.

Conclusion

You can give all the necessary details about yourself to Vince and he
will surely help you out with some of the best methods of training. His
methods are complicated at times, but he is very convincing and will help
you as you learn.

He has a detailed guide for you, from your diet to your daily weight-training
schedule; he expects to take care of all your demands.

Learn
More About "No-Nonsense Muscle Building"