Building Muscle Tips #5

Get a Training Partner To Double Your Gains!

You’ve heard the saying “2 heads are better than 1″ Well, this is certainly true in the field of building muscle.

Tips 1 and 3 described the exercises you need to do and why you should do them, and Building Muscle Tips #5 is all about who to do them with (if anyone at all!)

So why workout with a partner?

Firstly, you’ll be less likely to slack off. Yeah, you heard me. You’ve been slacking off in the gym. Let’s say you had a training partner who you’ve agreed to train with. You’ve agreed to train hard and make a commitment to do 100%. Do you think you could just say “oh, hey, it’s getting a bit hard now, I think I’ll just do 4 reps instead of going to 5″… NO WAY! If you’ve chosen a good training partner this guy will be busting your balls to get that weight out to 7 reps! NO SLACKING OFF!

This is the first reason you should choose a committed training partner. You need to be sure your training partner is as motivated as you and about the same physical strength as you (although this is less important it does make it easy to do sets together)

The second reason is that with a training partner you can physically lift more weight. It’s safe now for you to really test your strength because you’ve got someone you trust to save you when your muscles truly fail.

Having a spotter is one of the best ways to truly take your muscles to total failure. You’ll know exactly how much you can lift, and when to increase the weight. Often it’s good to have someone there just to stabilize the weight as you lift.

Building Muscle Tips #5 BONUS!

How do you choose a good training partner?

You must find someone committed to training the same days as you. If you’re not able to train on the same days, you’ll find reasons to avoid training. You’ve got to look out for each other, and if you’re feeling like skipping a day, you want your partner to kick your ass back into the gym and make you work harder. Likewise the other way round, if he’s slacking, you want to kick his ass too. Ideally, you don’t want to be chasing each other all over the place just to get there. You want to be spending the efforts while you’re at the gym. It’s better that way.

You must find someone with the same goals as you. You’ll never get a massive muscular body if all your training partner wants to do is do cardio on the step machine. Don’t go to the gym with your girlfriend and expect to be benching 50kg warm ups guys. It’s never going to happen. Get someone who’s going to challenge you to get to where you want to go, and go there with you.

You must find someone who’s actually motivated! Yep, there are many people who “say” they want to train, but many just want to talk about it. Going to the gym is not a social visit, it’s not a place to check out the chicks (maybe after the workout though!). It’s a place to get fuckin serious about changing your body. If your partner is not interested in working hard, then ditch him, just like you’d ditch a slacking employee. You’re not getting your investment back and you’re better off doing it alone.

If you’re really serious about changing your body for the better you’ve got to check out Sean Nalewanyj. He’s the former skinny guy and successful author of The Truth About Building Muscle.
You won’t find a better building muscle success coach or training partner. (get the audio program and plug it into your ipod while you train!)

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Info…

Cost: $77

Format: E-book (Instant Download)

Includes: The Truth About Building Muscle ebook, 26
Week Workout Plan, Excercice Database, Muscle Building Meal Plans, Video
Training Module, 3 Months MGT Tracking Software, 8-Part "Bod Pod"
Mp3 Audio Course, Personal Training

Bonuses: In The Trenches Video, Top 10 Bodybuilding
Mistakes Revealed, School Of Muscle Membership, Personalised "No-Fail"
Workout Plans, "On The Hot Seat" Interview, Lifetime Updates

Optional Upgrade: (Additional $30) The Entire E-Book
In MP3 Format, Delicious Muscle-Gaining Recipes & Smoothies, The Bodybuilding
Inner Game
Psychological Strategies, Anabolic Growth Calculator, Meal Plan Power
Upgrades, 3 Full Months Tuition To The School Of Muscle

Check
Out The Full Program Here

YOU’LL LEARN HOW TO GET FROM SKINNY TO SEXY
FAST!

Vince Delmonte is one such personality who does
not believe in week body and skinny figures, he is not interested
in an alibi regarding this issue. His book, No-Nonsense Muscle Building
will surely give you a hard time.

Well, he does not rule out some of the responsible factors like metabolism,
genetics and illness, things that are not under your control. However,
his belief is quite clear from the very first page of his book- he
blames our ignorance and laziness for such an ugly physique. He says
we should have it in our brains that nothing exists between our healthy
body and us; it’s our willingness and hard work.

He believes in doing away with negativity and following reality,
by this he means that you can follow a strict routine and shape up
your body. If you can follow his program and execute it meticulously,
you will surely succeed.

Vince has a clear perspective of a “fitness model physique”,
he abhors the “body builder types”, in
fact, and Vince happens to be a competitor of fitness model physique
and is highly successful. He indulges in certain training programs
like flexibility, endurance and also muscular balance,
which are completely overlooked in other similar training programs.

One thing you need to remember is the focus of the program lies on
adding muscles to those skeletal-like bodies. Vince brings to you
the best approach to develop great muscles; he emphasizes on it and
says “The Skinny Guy’s Secrets to Insane Muscle
Gain.”

9 No-Nonsense Growth Principles

Vince would love to see you free from excuses and heading for some
great work. Once he is convinced, he’ll put you through his
work out methods based on the 9 principles of growth.
Every trainer has to abide by these basic rules, missing out on one
will not produce the best results.

If you truly intend to gain a lot, then you will have to understand
the methods and make it regular practice when you are working out.
The best thing about Vince is that he has given a broader explanation
of all his principles including the heavy weights, progressive overloads
and intensity. The terminology and its application are stated
very clearly.

Vince has dedicated
two chapters of the book to recovery and hormones. He says that proper
rest is very essential for the body to build up your strength. Hormones
play a major role in developing muscle mass, Vince has made it
an important element, and his diets and trainings are aimed at increasing
the hormones that help in muscle building.

Vince’s
Training Program

Life isn’t that easy with Vince as your trainer, he just won’t
settle down for a gym session. He prefers cyclic periodization program,
followed by a change in sets and the reps that can avoid adaptation and
trigger the muscle fibers.

Things might seem to be a bit complicated during the earlier days, but
a couple of days and reads and you will be comfortable. Vince allows an
access to the member’s area for the 52-week workout plan.
A calendar has been installed for your convenience; you can tick the date
and the workout schedule, fulfill the descriptions of the exercise in
the form of an animation and have proper guidelines for carrying out those
exercises.

This enables you to have a clear picture of what you need to do and what
are you goals.

The training program demands a gym session for 3 weeks including extreme
workouts for the full-body, quick and intense. Programs are individualized
and that allows you to understand your performance and the need for an
improvement. Vince also emphasizes on the methods of training being used
for an individual; whether it suits the person or not, whether a lighter
exercise would be better for the person, such issues are taken care of.

Flexibility
training (stretching done to increase your body’s flexibility from
the very first day), lessening muscle imbalances (maintaining an even
balance between the strong and the weak parts of your body) and specialty
workouts are a part of Vince is training section. You start with the weight
training and proceed towards some of the modern techniques of maintaining
your body.

Vince
actually aims to teach you the genuine methods of enhancing your body,
he emphasizes on listening to what your body demands, apply your intuition
powers and guide the training sessions. A trainer needs to be aware of
the how, why and what of affect of various stimuli on our body, this will
lead to a significant change in the physique.

Cardio

Cardio is an integral part of Vince’s workout routine, but it is
not meant for the skinny ones, not at least for the first 4 weeks. It
can be implemented thereafter. Cardio are not just meant for fat reduction,
it helps you to develop a well-shaped physique as well.

Dieting

Vince encourages healthy food for well being, eating the right portion
at the right time is very essential for maintaining your muscle mass.
If you are aiming at productive way to muscle building then you’ll
have to calculate your calorie consumption. Vince has stated the necessary
details that will help you plan your diet chart starting with RMR to the
TEF.

Vince has made things quite simple for you, with an online calculator
you can put in the details in this format- Maintenance- Cutting- Progressive
Weight Gain-Advanced
weight gain, and you will get the result.

Vince agrees that it is not easy to diet and gain weight, but he has
proper workout methods to facilitate your body.

Vince’s 10 No Non-Sense Nutritional Rules for Muscle Gain will
keep you posted on the required amount of nutrition for the body and how
to gain it. This makes things even easier.

Supplements

Supplements are the worst option, according to Vince. He warns all of
us against these fancy drugs, it is just a business with zero benefits.

Vince has detailed all the probable effects of supplements like that
of glutamine and creatine. Go through these details before rushing to
a pharmacy.

Besides, Vince introduces you to the world of nutritional dense shakes,
with proper guidelines about the usage and how much you can gain from
it. It’s tasty, easily available and quite affordable.

Bonuses

These are add-ons and you will love it.

Vince enables a 3 months personal training through email. This is very
beneficial.

The 52-week Intensive Workout plan, as mentioned above is a great help.

The Empowered Nutrition 84 Day Meal plans helps you maintain you diet.
This includes a 12 weeks diet plan of 5 calorie each, with levels of 2
to 6K.

Vince’s Insane Muscle Stimulator includes more than 100s of mass
building exercises with animated illustrations.

The Supplements File, which gives you the details of all the supplements
and its effects.

Vince’s Unforgivable Bodybuilding Sins, an audio version includes
some tele-seminars that speak about muscle building.

Optional
Upgrade Bonuses

You can also upgrade your purchase to “Powered Upgrades Package”,
this gives you some additional bonuses including…..

A plan to reduce those extra pounds with the help of No-Nonsense Fat
Cutting.

A diet plan for the vegetarians (meal for the vegetarians) at 3 different
calorie levels for 84 days.

If you dislike reading pages after pages you can op for the audio version
of the entire book.

The last and the best part is that you get access to a lifetime personal
email consultation with Vince. Anytime you need an advice, Vince is just
an email away from you.

Any complaints?

The e-book is rather disorganized in certain part that is because the
program involves some unique methods of training. Some are quite complicated
and Vince tries to help you out once you are within the member’s
area.

Conclusion

You can give all the necessary details about yourself to Vince and he
will surely help you out with some of the best methods of training. His
methods are complicated at times, but he is very convincing and will help
you as you learn.

He has a detailed guide for you, from your diet to your daily weight-training
schedule; he expects to take care of all your demands.

Learn
More About "No-Nonsense Muscle Building"

More
Info…

Cost: $47

Format: E-book (Instant Download)

Includes:
Bodybuilding Revealed Ebook, Full VIP Access To Members Area, Free
Updates, Meal and Calorie Calculator, Diet Plans, Online Exercise
Video Database, Build Muscle At Home Ebook, Mass Gaining Training
Programs, Online Diet Planner, 60 Days Money Back Guarantee (NEW:
Try The Program For only $4.95! – Just
Click Here, Press the <BACK>
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Optional Upgrade:
($20 extra) Hybrid Training Program,
Turning Point Interview Series – Hypnotist, Injuries Avoidance &
Dealing With Them, Hypnotherapy Audio MP3’s, Misconceptions of Muscle
Soreness Ebook, Overcoming Training Plateaus Ebook

Check
Out The Full Program Here:

Will Brink
got together with his buddies and have given us a potent tool that
can enhance the muscle mass on our body. The book contains some of
the most intelligent ways of training our bodybuilding practices.

Today’s market is highly vulnerable and subjugated by short
and messy e-books, but Brink stands out to be different.

He has come up with 632 pages of e-book, worth reading.

And if your appetite still wants to learn more intelligent ways of
bodybuilding, then you can get into the member’s only
area, it is probably the best source of learning bodybuilding
techniques, online.

You cannot expect this kind of expert advice from anyone
else other than Brink. He’s known for his advice about bodybuilding
and is respected all around the world of bodybuilding, from the experienced
ones to the junior levels.

But there’s something unique about Brink,
he communicates his thoughts in a very transparent manner, which helps
the beginners in pursuing the goals of physique change. It is quite
easy to be an intelligent guy, but being able to communicate one’s
knowledge to others with equal ease is a virtue.

Will has this unbelievable quality of taking up
complex aspects of body building and sorting the good ones from bad
ones, correctly and then simplifying it into easily understandable
language.

With Will at our aid, we the ones who do not have
degrees in nutrition and haven’t been able to devote time to
the gym can well make the correct training decisions right now.

The program is very clearly written and easy to apply.

The e-book as everything that is needed for developing muscle mass,
motivation, goal-setting, tracking and organizing, you can learn almost
everything. There are ample information about supplements and diets
as well.

What’s
in the Diet Section?

The program does not intend to give you repetitive information. That’s
not really a good way to present a nutrition plan that works.

Instead, Brink’s Bodybuilding Revealed looks into
the effort needed to maximize your body fuel and enable muscle gain. Brink’s
idea is to study all about the facts of nutrition and evaluate it fro a
bodybuilder’s point of view. The idea is unique and so are the techniques.

This section deals with the optimization of the anabolic activities
of your body. The purpose of macro-nutrients and its effect on our metabolism
are taught. Also the process of eating and digesting are explained herein.

You will be taught exactly what you have to eat and in what proportions,
also how you can gain quality muscle mass. Will has stated some formulas
which are complicated, but accurate. A diet-planner is available within
the member’s section which will help you in these calculations.

Wills’ food pyramid for bodybuilding athletes is a typical
method. Some worthwhile shots are taken at the standard pyramid
of USDA and new pyramids are formed based on much more logical ways of thinking.
All people who exercise must see this.

Will believes in the complicated nutrition world and takes you deep into
the theory of Glycemic Index, thermic food effect but there’s
nothing to worry about these scientific terms, he has explanations
of these terms in simple language. He emphasizes on proper nutrition and
food value.

Will recommends a diet that has a quicker impact on your body; he has all
the dietary details listed in the book.

The Body Building Supplements Sections…

This ebook is a very useful resource. It’s
incredible!!

Marketing guys try to create hype by advertising statements like “what
supplement companies don’t want you to know”.
But truly speaking, they don’t live up to what they say. But, Will’s
words are a mark of truth. You can rely on him if he says so.

If you are to believe Will’s supplement section, you’ll stay
miles away from these supplements and the whole concept will also be gone.
Every supplement being used today is discussed in this section and you will
get to learn all about these drugs. The effects and side effects are elaborately
stated.

A Hint: Supplement companies quote studies who’s results
have been disproved since the release of the product.

Misrepresentations are widely used in the book. Will shows
you the naked truth of these supplement companies and their unethical ways
of marketing their products. As you gain all the knowledge about these supplements,
you will be an intelligent consumer.

Will recognizes the supplements which are worth
being tried and ignores the one’s which are just a bluff.

The forum allows you to ask questions about supplements, also the newly
available ones. If you are using a mixed forum, you might get those same
idiotic answers about supplements and its benefits, but if you venture the
Bodybuilding forum, Will shall answer your queries. Some experts in this
field are also present in this forum to assist you.

Mass Training Section…

A beginner’s guide is included in Will’s book that helps you
to start the process. He emphasizes on straight forward methods of weight
gain. He gives you some starter routines as samples; also you’ll get
exercise descriptions, tips and videos demonstrating the methods, in the
members only area.

Brink’s Hybrid Training System is an interesting
approach to gain weight. These are advanced techniques. Also you will get
Charles Polyquin in his book in a section: “Individualization of Mass
Gaining Programs.”

Charles will give you his 21 principles to gain mass and will help you
tailor you’re the training to your body type. Once Charles is done,
Dr. Evan R.Peck will take further steps with his bonus training reports.

Overall, it is a good package altogether.

Bonus’s

All the major bonuses are mentioned on
his page, but the most amazing of all are the tools and forums included
in the member’s area. It comprises of question answer sessions, exercise
instructions, videos, diet planner, diet samples, routines and progress
charts.

Very Impressive!

Any Complaints?

Every necessary detail is mentioned in Will’s program. He stresses
on the beginners who have just started learning the art of bodybuilding.
He expects them to follow his guidelines a to z.

Conclusion

The main reason for introducing this program has been stated above. Moreover,
Will himself and some experts in this field have given essential tips for
everyone, specially for beginners.

It is truly worth your money spent, from diet plans and
nutrition to supplements and its usage, Will has covered almost every aspect
of bodybuilding. He also intends to change your dietary habits into a wholesome
nutrition plan, so now you can also have a great body.

Check
Out Will Brink’s Bodybuilding Revealed Here

More
Info…

Cost: $39.95

Format: E-book (Instant Download)

Includes: Burn The Fat Feed The Muscle Ebook

Bonuses: How To Measure Your Body Fat Ebook, The A Food
B Food Lecture Ebook, Foods That Burn Fat Ebook, Foods That Turn To Fat
Ebook, Lifetime Upgrades

Optional Upgrade: (Extra $20)
The Fat Burn Files Ebook

Check
Out Burn The Fat, Feed The Muscle Here

Nutrition

Tom emphasizes on nutrition and not conventional dieting. He
emphasizes on reducing body fat while you maintain a lean muscle look.
He believes in permanent solution to weight loss and not just starving
for weeks and losing weight. By doing that one becomes more vulnerable
to gaining twice the weight one has lost.

Tom prefers healthy dietary habits and nutritional food value.
His advice is a REALISTIC eating habit and also keeping an eye
on the effects of the food taken on the physique.

The fundamental food habits are not all; he also brings
forth the advanced techniques used by the bodybuilders to cut down these
extra pounds. But before introducing you to these secrets, Tom says, you
need to lean the basics and get it right into your head.

The book doesn’t go by assumptions and there are no stones
unturned. It covers almost everything that is needed to have
an awesome body. Your every misconception will be replaced with an undeniable
logic.

If you have updated yourself on the basics of bodybuilding, yet you will
find any such issues to learn, which you’ve probably overlooked.
That’s Tom’s greatest trait, to highlight the facts
and discard the myths.

Once you are assures of your base routine, Tom leads
you to the advanced techniques of bodybuilding which are used by prominent
physique models. Thee techniques actually are related to the manipulation
of carbohydrate intake. These techniques needs to be carefully used, abuse
can lead to disastrous results. This method is practiced by advanced bodybuilders
to gain weight, have thorough knowledge before implementing it on yourself.
Knowing just half the truth can be very dangerous and can produce contradictory
results.

Cardio

Cardio is an important ingredient of weight loss training,
but Tom emphasizes on this chapter after completing almost 80% of the
book. Cardio enables fat loss while maintaining muscle mass. It helps
you burn the fat and regulates your metabolism as well.

Cardio is a straight-forward method, in order to burn
those extra calories you need ton an elevating heart beat. There are several
ways of accomplishing it, and Tom helps you out with the pros and cons
of the techniques. He also explains your cardio needs and how you can
attain the best results.

In brief, this book is your guide to maximum benefits out of diet, aerobic
exercise and fat burning.

Weight Training

Weight Training is also called the "final piece of the fat
loss puzzle”, by Tom. Weight training is meant for building
your muscle and maintaining it. With the increase in your lean muscle
mass, there is a considerable rise in the metabolic rate.

Emphasizing on weight training programs actually helps in losing
body fat permanently. He has programs for every person, from
beginners to advanced people. People coming up with FAQs will also be
entertained and is they have any misconceptions, it will be clarified.

Tom helps you understand that what helps you in building your muscle
is what will help you in maintaining the muscle mass.

Bonuses

Tom’s program has much other additional stuff for download; these
are quick and interesting as well. The program is so well equipped that
you will not feel the need for a bonus. It includes Foods & Fat, Grading
Your Food Choices, and Measuring Your Body Fat.

The newsletter is simply outstanding. The information
available here are beneficial and not just bluffs.

Tom keeps you posted on the latest fitness updates for a lifetime.

Any complaints?

The e-book is very well organized if taken as a whole. Reshuffling pages
can b difficult as it has huge contents, the links however are a great
help.

The program gives you thorough information about all you need to know.
It is quite convenient for a beginner to follow the book.

Conclusion

The e-book Burn the Fat, Feed the Muscle is advertised as: The
exact techniques that the top natural bodybuilders and fitness models
use to achieve and then maintain their extraordinary low-fat physiques,
and lives up to it as well. The accuracy of techniques and the formulas
are an extreme help for beginners.

Tom is on a lifetime mission, he gives you an opportunity
to kick-off with short term programs and build it up step-by-step. He
also stresses on loosing fat and maintaining it for a lifetime, that’s
an unique concept.