Building Muscle Tips #3

COMPREHENSIVE EXERCISES FTW!

So what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope… I don’t think so. Now don’t get me wrong, the bicep curl has it’s place. But not in an exercise program designed to get you bigger fast.

We’ve got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.

We’ve got about a 1 hour window (probably more like 45 minutes) where we can warm up, workout and warm down before our body starts turning from a muscle building machine, into a muscle BURNING machine. We don’t want to burn out muscles. So we want to get as much muscle work done within this time as possible. And the secret is the Comprehensive Exercise.

Building Muscle Tips#3 The Comprehensive Exercise List

Here it is… These are the exercises you’ll need to do in order to work out the most muscles in the least time. Do these exercises often and you’ll pack on large amounts of solid muscle in very little time.

Building Muscle Tips #4

How To Strip That Fat and Reveal Your Lean, Toned Muscles

What good is a muscular body if you can’t see it under layers of fat?

Take a look around next time you go to the mall or out to work. Look at the physiques of the people you work with, the people next to you at the supermarket, the people at the newsagent and the local take away. What is the standard these days? Do people look fit and strong? Well, unless you live in a community where hard physical exercise is the standard then you’ll see fat people.

I’m not talking overweight whales, or massive obese people, I’m just saying people, in general are not as “skinny” as they used to be. It’s got a lot to do with their diets, and the lack of exercise NEEDED to get along in daily life now days. Not a bad thing! I, for one, wouldn’t like to have to be hunting my food and chopping wood for a fire to cook it on. Way too much effort!

So how does one overcome the tendency our body’s have to put on a few extra pounds? Now that we’ve got it so good, we’ve got to come up with a way to stay healthy and lean without popping pills and getting liposuction!

Building Muscle Tips #4
How To Strip That Fat and Reveal Your Lean Toned Muscles

So You’re ready to strip that fat? OK, here’s how it’s done:

Step 1. You need to be following some kind of weight training program. Don’t worry, you’re not going to become the next Arnold Schwarzenegger by lifting weights. But muscles do consume twice as much energy as fat so they’re an advantage. Get started lifting weights 2-3 times a week and you’ll start noticing that you’re not only getting stronger, but your metabolism is speeding up too. You’ll start to get hungry. This is good, because you need to feed your muscles so they become fat burning assets.

Step 2. Don’t do aerobic exercise. Yep, you heard me DON’T do it. You’ve got to be mad right? Everyone says do aerobic exercise so you’ll burn fat, so it must be true. Nope. Well, it is, sort of. But it’s not the most effective way so lets get to it.

What do you do instead? Well, you know how muscle burns more energy than fat right? Well, you can also put your body into a fat burning mode by doing Short and intense cardio exercises. This is similar to say going for a jog, or riding a bike for an hour, except you take all that effort, and put it into 15 minutes! This is commonly called interval training or High Intensity Training.

Here’s how it works:

HIIT (High Intensity Interval Training), or Interval Training is a training session divided into 2 parts. One intense, and the other less intense.

Here’s an example of a HIIT training session:

More Info…
Cost: $77
Format: E-book (Instant Download)
Includes: The Truth About Building Muscle ebook, 26
Week Workout Plan, Excercise Database, Muscle Building Meal Plans, Video
Training Module, 3 Months MGT Tracking Software, 8-Part "Bod Pod"
Mp3 Audio Course, Personal Training
Bonuses: In The Trenches Video, Top 10 Bodybuilding
Mistakes Revealed, School Of Muscle Membership, Personalised "No-Fail"
Workout Plans, "On The Hot Seat" Interview, Lifetime Updates
Optional Upgrade: (Additional $30) The Entire E-Book
In MP3 Format, Delicious Muscle-Gaining Recipes & Smoothies, The Bodybuilding
Inner Game
Psychological Strategies, Anabolic Growth Calculator, Meal Plan Power
Upgrades, 3 Full Months Tuition To The School Of Muscle
Check Out The Full Program Here

EXCELLENT MUSCLE BUILDING GUIDE. NO PUNCHES PULLED!
A muscle building goal which many find elusive is made very simple and
real by Sean Nalewanyj’s step-by-step mass gain program, Muscle Gain Truth-
No Fail System.
Sean admits that "Building muscle is one of the simplest
things to understand but one of the most difficult to implement."
Learning to build ones muscles is very easy. However actually doing it
is another ball game. This is where Sean’s program comes in. It
is unique and simple. Sean understands that many people although equipped
with the knowledge required for it, fail.
Why Do We Fail?
1. Laziness
2. Misinformation relating to bodybuilding
3. Loss of focus
Once you learn to overcome these and learn to focus you can achieve your
body building goals simply.
Below are a few tips to help you prepare. However like Sean says:
"Your success is dependant on your ability to maintain
focus- Remember Muscle Building Is Easy To Learn, Difficult To Implement!"
Sean’s program is just not mental preparation but a whole lot more-
It is a step-by-step, planned and organized program.
Sean asks you to allow him to become your new muscle building dictator.
Why? Because this will let you to unlearn the nonsense which you “think”
you know about weight gain.
You just need to follow the basic principles highlighted in his program.
The same that Sean used to build his 80 lbs; that many people have successfully
followed to flaunt impressive bodies.
Seans principles- Principles that bring out great results
(1) Workouts- Many people unfortunately do not understand
the meaning of "intense workout" and its relation to a mass
gain program.
Sean’s program does not just state what to do but tells you why
to do it.
Under the program you just need to dedicate 3 INTENSE workouts a week.
One for an hour. The other time you rest and eat.

When Sean says "you
must train with 100% intensity” he tells you just what
you need to do to bring major changes in your body.

(2) Nutrition: The type and the kind of
nutrition that you take play a pivotal role in muscle building. According
to Sean this is when the “real magic”
of muscle building takes place.
The work out session covers:
(1) the smallest details of the mass gain workout followed
by video lessons
(2) lessons ranging from warming up, stretching, choosing
the best exercise and then effectively getting it done.
(3) minute attention to details like the correct way
to breathe and when to rest.
Sean-
• gives you quick and complete lessons in eating for mass gain.
• he provides you the information on why eating in the way he describes
is critical to your goals.
The chapter on “Critical Feeding Times" provides crucial lessons
of the times when your muscles will require nutrition. It tells you exactly
what to eat and when to eat to maximize your muscle growth.
The supplement section educates you on those supplements that provide
an advantage compared to others. He also states how these supplements
can be best utilized to help you in your body building goal.
Rest and Recovery: This aspectis seldom highlighted. Sean has dedicated
a whole chapter in his e-book on how to get the best rest, how to prevent
and how to deal with injuries.
Bonuses
Sean is so thorough that he has thought of your every hurdle in your
endeavor to achieve your body building goal. He has compiled a list of
questions- that addresses all the questions that he has ever been asked.
These
questions will be found in his "Personal
Trainer Database". All you need to do is insert
your questions and you have your question answered from diet tips to muscle
pain. Isn’t this amazing? It must have taken him ages!

The main program is contained within the "26-Week
Workout plan". It consists of printable log pages from each
training day of each of the cycles of the program. Further, included is
a full-motion video called "an exercise database"
covering the program’s suggested exercises.
You will see Sean himself demonstrating the best technique for each exercise
along with tips to get the biggest results from each of them.
To get your motivation going, included is a "3 Month
MGT Progress Tracker 6000 Membership". This software
helps you many issues including:
(1) tracking your growth and body composition
(2) planning your meals
(3) creating the shopping list
(4) tracking your workouts
(5) tracking information to help keep your program going well
That’s not all… Sean gives you a fully completed diet plan. It is
a total of 12 weeks of muscle growing food plans at nine levels of calorie
intake ranging from 2,000 to 6,000. All you need to do is calculate your
suggested calorie intake (chapter 3) and choose the plan that works best
for you.
Then, is Sean’s "Muscle Building Video Lessons"
comprising of six lessons each where he takes you through your every workout
on building each muscle.
Sean’s additional e-book guide Personalized Workout Plans is for
those that have busy schedules. This e-book guide charts out routines
and advice for persons working out at home without the ideal equipment.
Next up is Sean’s audio program, “The Top 12 Bodybuilding
Mistakes Revealed". This lists reveal the most common mistakes that
many commit without even realizing it- thus causing great harm not only
to their body building goal
but also to their bodies. So if you’d like to avoid making them, you absolutely
need to have this. You can have easy access to this audio lesson on your
mp3 player or on your laptop.
If you want to see the guru himself in action you can check him out
in a 1 hour video doing a hardcore workout.
And as if this is all not enough Sean gives you an Option to Upgrade
with some extra Bonuses.
What does he give you in it?
(1) He gives you a "three months personal
email training"- his expertise now in your e-mail
(2) He also gives you his cardio workout and fat loss
program – a complete system to get your desired look fast
(3) The Bodybuilding Inner Game Ebook, highlighting the
psychology that can make a massive difference to your bodybuilding success
(4) Complete Mp3 audio of "The Truth About Building
Muscle" – Take it with you everywhere to get the full experience
(5) It also includes additional meal plans-
(a) If you are vegetarian- you’re provided with 12-week
vegetarian meal plans
(b) If you’re short on cash – you are given low cost
muscle growing meal plans
These extra plans come in different calorie ranges from 2,000 to 6,000
calories.
Complaints- There is nothing really!! The price is
less than worth the package

Conclusion- One cannot escape the sincerity
shown by Sean in the program. His program is going to be a great help
to you, its organized and well thought. He covers all including nutrition,
training and injuries. He is bang on. His is the complete plan with no
loose ends. All you need to demonstrate is the zeal and mental capacity
to go. Desire and determination is all that is required, whether you just
starting out or you’re an intermediate trainer. Using Sean Nalewanyj’s
step-by-step mass gain program you are just one step away from that awesome
physique that you always wanted!!

Check Out The Full Program Here

More
Info…

Cost: $68 $47

Format: E-book (Instant Download)

Includes: The Optimum Anabolics "Natural Hormone
Triggering"
Manual

Bonuses: Optimum Anabolics: The Workout, Body Part "SPECIALIZATION"
PROGRAMS, "Anabolic Growth Tracker 5000" Software, Special Report
– How To Measure Your Body

Check
Out OPTIMUM ANABOLICS Here

ACHIEVE STEROID LIKE
RESULTS WITH THESE MASS GAINING SECRETS FROM A MASTER

Jeff Anderson nicknamed “muscle nerd”
has authored Optimum Anabolics. He got the nickname
from his habit of dutifully writing down every minute detail of all
that he did at the gym.

So can he help you? If yes then how?

This “Muscle Nerd” can
definitely help you to realize your goal of body building because
he knows every fact and detail of mass building. He has dedicated
an enormous amount of effort and time to study everything on mass
building. He shares this secret information with you in Optimum
Anabolics.

While you’re reading it, you too like Jeff will come
to know everything relating to the topic of gaining muscle. Jeff not
only shares all that he knows with you but will also teach you to
understand it all.

This is a very unique
book. It is animated and brought alive by a character
Joe Hardgainer. Who is this: "Joe Hardgainer", you ask?
It is you (well not literally) but you will surely see yourself in
him. He’s a guy who wants to desperately gain muscle weight. He has
hit the gym, spoken to the biggest guy, tried the much-hyped supplements,
scanned the muscle magazines and the professional bodybuilders for
help. He is remotely successfully in his endeavour, but is still fighting
those plateaus unsuccessfully. He has not been able to pull across
the plateaus that constantly stall the progress of the most dedicated
trainers.

Through this character, Jeff exactly knows who his audience
are. It may be you. He writes well, and it’s a very motivating read.

However this program is not for the undetermined. This program
requires discipline. Be it the diet, the five day a week
one-hour workout. You will need to adhere to all points of the training
for it to bear fruits.

Does this scare you? Well it is a very intense
program, but nobody’s gained anything without sweat and hardwork.

The Program is based on "8 anabolic factors."
These are the 8 keys to gain max muscle. They form the crux of the
whole program and understanding them fully is pivotal. To help you
at it, Jeff has gone ahead and included MP3 downloads
for these factors. So that you can listen to them anytime!

Its factors like
tempo, frequency of your training and diets. However, the base of the
program is Hyper-Adaptive Cycling. This is the real guts
of the whole program. This is the basis of Anderson’s claim his
system is not like anything that you have seen before.

His technique is workable, reasonable and detailed not only on breaking
down plateaus but prevents them from happening in the beginning.

How does it work?

For this you need to understand how the body grows muscles. Once you
understand this you will realize how effective Hyper-Adaptive Cycling
is to prevent plateaus.

As a beginner you will notice that your body does not respond to your
training once it hits its first plateau. The plateau occurs when the body
recognizes your workouts and stops adding the muscles to endure your workouts.
In short it gets accustomed to the workouts and stops building the muscles.

It is important to get your muscles to react to add new muscles. Therefore,
bodybuilders constantly introduce alterations to their training and keep
their body guessing to never enter a comfort zone.

Hyper-Adaptive Cycling is not about bringing classic changes that keeps
the body guessing it goes much beyond that.

Hyper-Adaptive Cycling = Massive change

Jeff shows you how the body is naturally designed to work against building
the new muscles you desire. He shows you how to re-program your body to
use the naturally occuring defence mechanisms that can stop you from gaining
and, using special strategies, actually cause those mechanisms to gain
extraordinary amounts of muscle.

Hyper-Adaptive Cycling is a "never-ending anabolic guessing
game where it’s only option is to grow."

Jeff is thorough and takes you through an additional 7 Anabolic factors
and demonstrates the application of the hyper-adaptive process to these
seven factors to create and sustain an optimum anabolic environment.

Although you may be familiar with these factors, Jeff will help you
re-learn this.

Dieting section: It is detailed and helps you designed
to achieve your primary goals be it gain muscle weight, burn fat or improve
on all areas.

Exercise section: There is a lot to choose from. If
you get bored of doing the same thing repeatedly, you find a lot of variety
to help you keep at your workout.

Once you’ve finished the book, plateaus will be only a memory.

Bonuses

In the "The Workout" book Jeff takes you
through a 24 week Optimum Anabolics program. It also
has a workout log for each day which you can print.

One of the other features is a year’s membership to the
Muscle Nerd University which is an online forum, featuring stuff
like training videos, exercise videos and other stuff. Also included is
a monthly training session that’s shown live to members only. The uniqueness
of it is that it talks on a particular subject and then fields questions
from members.

The live sessions give you a chance to take a break from reading and
provide you with some good body building info.

Do any of you have any Questions? No problem.

Jeff has already thought of this. He has put a Virtual Online
Trainer for you to use which is a search engine that turns up
answers to almost any program-related query you might have. If any question
is not covered, he does it in the training sessions.

Next included is the tracking software to enable you to see how you’re
going at any time. A Body Fat Ebook shows you how you
can get an idea of how much your body fat percentage is with just a tape
measure. You can get further information if you want to get a more specific
feedback using body fat calipers. (he recommends these)

Further, you get 5 Micro-Burst Programs (Chest, Shoulders, Back,
Legs, Arms) to help you target the areas that might not be getting
the results you would like them to be.

Complaints?

Previously only 1 month member’s area access was provided. Now, however,
Jeff has increased it to a full year. Nothing to complain about now.

A private forum for members would be good for this program because it
includes so many intense training techniques and concepts.

Finally, there isn’t anything to complain about. It is organized,
written and helps make a complex program simple.

Conclusion

Optimum Anabolics makes you takes you much further than
your traditional training program.

Loads of thought has gone into this program. This is a well-written,
well-tested and very well-presented program for preventing plateaus.

The main ingredient of it is cycling which manipulates the
body’s defence mechanisms to discover muscle growth. Jeff shows you how
to use this program’s interesting approach to cycling to help bring you
constant growth.

The program requires dedication, discipline and hard work.
It is designed for people who’ve got some experience, intermediate to
advanced trainers

If you’ve got the dedication you’ll find the program delivers
beyond your expectations. Jeff’s incredible attention to detail
and his teaching abilities turns the complex and specific approach to
body building into a great advanced muscle mass building program that’s
understandable and easily applicable.