More Info…
Cost: $77
Format: E-book (Instant Download)
Includes: The Truth About Building Muscle ebook, 26
Week Workout Plan, Excercise Database, Muscle Building Meal Plans, Video
Training Module, 3 Months MGT Tracking Software, 8-Part "Bod Pod"
Mp3 Audio Course, Personal Training
Bonuses: In The Trenches Video, Top 10 Bodybuilding
Mistakes Revealed, School Of Muscle Membership, Personalised "No-Fail"
Workout Plans, "On The Hot Seat" Interview, Lifetime Updates
Optional Upgrade: (Additional $30) The Entire E-Book
In MP3 Format, Delicious Muscle-Gaining Recipes & Smoothies, The Bodybuilding
Inner Game
Psychological Strategies, Anabolic Growth Calculator, Meal Plan Power
Upgrades, 3 Full Months Tuition To The School Of Muscle
Check Out The Full Program Here
EXCELLENT MUSCLE BUILDING GUIDE. NO PUNCHES PULLED!
A muscle building goal which many find elusive is made very simple and
real by Sean Nalewanyj’s step-by-step mass gain program, Muscle Gain Truth-
No Fail System.
Sean admits that "Building muscle is one of the simplest
things to understand but one of the most difficult to implement."
Learning to build ones muscles is very easy. However actually doing it
is another ball game. This is where Sean’s program comes in. It
is unique and simple. Sean understands that many people although equipped
with the knowledge required for it, fail.
Why Do We Fail?
1. Laziness
2. Misinformation relating to bodybuilding
3. Loss of focus
Once you learn to overcome these and learn to focus you can achieve your
body building goals simply.
Below are a few tips to help you prepare. However like Sean says:
"Your success is dependant on your ability to maintain
focus- Remember Muscle Building Is Easy To Learn, Difficult To Implement!"
Sean’s program is just not mental preparation but a whole lot more-
It is a step-by-step, planned and organized program.
Sean asks you to allow him to become your new muscle building dictator.
Why? Because this will let you to unlearn the nonsense which you “think”
you know about weight gain.
You just need to follow the basic principles highlighted in his program.
The same that Sean used to build his 80 lbs; that many people have successfully
followed to flaunt impressive bodies.
Seans principles- Principles that bring out great results
(1) Workouts- Many people unfortunately do not understand
the meaning of "intense workout" and its relation to a mass
gain program.
Sean’s program does not just state what to do but tells you why
to do it.
Under the program you just need to dedicate 3 INTENSE workouts a week.
One for an hour. The other time you rest and eat.
When Sean says "you
must train with 100% intensity” he tells you just what
you need to do to bring major changes in your body.
(2) Nutrition: The type and the kind of
nutrition that you take play a pivotal role in muscle building. According
to Sean this is when the “real magic”
of muscle building takes place.
The work out session covers:
(1) the smallest details of the mass gain workout followed
by video lessons
(2) lessons ranging from warming up, stretching, choosing
the best exercise and then effectively getting it done.
(3) minute attention to details like the correct way
to breathe and when to rest.
Sean-
• gives you quick and complete lessons in eating for mass gain.
• he provides you the information on why eating in the way he describes
is critical to your goals.
The chapter on “Critical Feeding Times" provides crucial lessons
of the times when your muscles will require nutrition. It tells you exactly
what to eat and when to eat to maximize your muscle growth.
The supplement section educates you on those supplements that provide
an advantage compared to others. He also states how these supplements
can be best utilized to help you in your body building goal.
Rest and Recovery: This aspectis seldom highlighted. Sean has dedicated
a whole chapter in his e-book on how to get the best rest, how to prevent
and how to deal with injuries.
Bonuses
Sean is so thorough that he has thought of your every hurdle in your
endeavor to achieve your body building goal. He has compiled a list of
questions- that addresses all the questions that he has ever been asked.
These
questions will be found in his "Personal
Trainer Database". All you need to do is insert
your questions and you have your question answered from diet tips to muscle
pain. Isn’t this amazing? It must have taken him ages!
The main program is contained within the "26-Week
Workout plan". It consists of printable log pages from each
training day of each of the cycles of the program. Further, included is
a full-motion video called "an exercise database"
covering the program’s suggested exercises.
You will see Sean himself demonstrating the best technique for each exercise
along with tips to get the biggest results from each of them.
To get your motivation going, included is a "3 Month
MGT Progress Tracker 6000 Membership". This software
helps you many issues including: 
(1) tracking your growth and body composition
(2) planning your meals
(3) creating the shopping list
(4) tracking your workouts
(5) tracking information to help keep your program going well
That’s not all… Sean gives you a fully completed diet plan. It is
a total of 12 weeks of muscle growing food plans at nine levels of calorie
intake ranging from 2,000 to 6,000. All you need to do is calculate your
suggested calorie intake (chapter 3) and choose the plan that works best
for you.
Then, is Sean’s "Muscle Building Video Lessons"
comprising of six lessons each where he takes you through your every workout
on building each muscle.
Sean’s additional e-book guide Personalized Workout Plans is for
those that have busy schedules. This e-book guide charts out routines
and advice for persons working out at home without the ideal equipment.
Next up is Sean’s audio program, “The Top 12 Bodybuilding
Mistakes Revealed". This lists reveal the most common mistakes that
many commit without even realizing it- thus causing great harm not only
to their body building goal
but also to their bodies. So if you’d like to avoid making them, you absolutely
need to have this. You can have easy access to this audio lesson on your
mp3 player or on your laptop.
If you want to see the guru himself in action you can check him out
in a 1 hour video doing a hardcore workout.
And as if this is all not enough Sean gives you an Option to Upgrade
with some extra Bonuses.
What does he give you in it?
(1) He gives you a "three months personal
email training"- his expertise now in your e-mail
(2) He also gives you his cardio workout and fat loss
program – a complete system to get your desired look fast
(3) The Bodybuilding Inner Game Ebook, highlighting the
psychology that can make a massive difference to your bodybuilding success
(4) Complete Mp3 audio of "The Truth About Building
Muscle" – Take it with you everywhere to get the full experience
(5) It also includes additional meal plans-
(a) If you are vegetarian- you’re provided with 12-week
vegetarian meal plans
(b) If you’re short on cash – you are given low cost
muscle growing meal plans
These extra plans come in different calorie ranges from 2,000 to 6,000
calories.
Complaints- There is nothing really!! The price is
less than worth the package
Conclusion- One cannot escape the sincerity
shown by Sean in the program. His program is going to be a great help
to you, its organized and well thought. He covers all including nutrition,
training and injuries. He is bang on. His is the complete plan with no
loose ends. All you need to demonstrate is the zeal and mental capacity
to go. Desire and determination is all that is required, whether you just
starting out or you’re an intermediate trainer. Using Sean Nalewanyj’s
step-by-step mass gain program you are just one step away from that awesome
physique that you always wanted!!
Check Out The Full Program Here
