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Cost: $77

Format: E-book (Instant Download)

Includes: The Truth About Building Muscle ebook, 26
Week Workout Plan, Excercice Database, Muscle Building Meal Plans, Video
Training Module, 3 Months MGT Tracking Software, 8-Part "Bod Pod"
Mp3 Audio Course, Personal Training

Bonuses: In The Trenches Video, Top 10 Bodybuilding
Mistakes Revealed, School Of Muscle Membership, Personalised "No-Fail"
Workout Plans, "On The Hot Seat" Interview, Lifetime Updates

Optional Upgrade: (Additional $30) The Entire E-Book
In MP3 Format, Delicious Muscle-Gaining Recipes & Smoothies, The Bodybuilding
Inner Game
Psychological Strategies, Anabolic Growth Calculator, Meal Plan Power
Upgrades, 3 Full Months Tuition To The School Of Muscle

Check
Out The Full Program Here

YOU’LL LEARN HOW TO GET FROM SKINNY TO SEXY
FAST!

Vince Delmonte is one such personality who does
not believe in week body and skinny figures, he is not interested
in an alibi regarding this issue. His book, No-Nonsense Muscle Building
will surely give you a hard time.

Well, he does not rule out some of the responsible factors like metabolism,
genetics and illness, things that are not under your control. However,
his belief is quite clear from the very first page of his book- he
blames our ignorance and laziness for such an ugly physique. He says
we should have it in our brains that nothing exists between our healthy
body and us; it’s our willingness and hard work.

He believes in doing away with negativity and following reality,
by this he means that you can follow a strict routine and shape up
your body. If you can follow his program and execute it meticulously,
you will surely succeed.

Vince has a clear perspective of a “fitness model physique”,
he abhors the “body builder types”, in
fact, and Vince happens to be a competitor of fitness model physique
and is highly successful. He indulges in certain training programs
like flexibility, endurance and also muscular balance,
which are completely overlooked in other similar training programs.

One thing you need to remember is the focus of the program lies on
adding muscles to those skeletal-like bodies. Vince brings to you
the best approach to develop great muscles; he emphasizes on it and
says “The Skinny Guy’s Secrets to Insane Muscle
Gain.”

9 No-Nonsense Growth Principles

Vince would love to see you free from excuses and heading for some
great work. Once he is convinced, he’ll put you through his
work out methods based on the 9 principles of growth.
Every trainer has to abide by these basic rules, missing out on one
will not produce the best results.

If you truly intend to gain a lot, then you will have to understand
the methods and make it regular practice when you are working out.
The best thing about Vince is that he has given a broader explanation
of all his principles including the heavy weights, progressive overloads
and intensity. The terminology and its application are stated
very clearly.

Vince has dedicated
two chapters of the book to recovery and hormones. He says that proper
rest is very essential for the body to build up your strength. Hormones
play a major role in developing muscle mass, Vince has made it
an important element, and his diets and trainings are aimed at increasing
the hormones that help in muscle building.

Vince’s
Training Program

Life isn’t that easy with Vince as your trainer, he just won’t
settle down for a gym session. He prefers cyclic periodization program,
followed by a change in sets and the reps that can avoid adaptation and
trigger the muscle fibers.

Things might seem to be a bit complicated during the earlier days, but
a couple of days and reads and you will be comfortable. Vince allows an
access to the member’s area for the 52-week workout plan.
A calendar has been installed for your convenience; you can tick the date
and the workout schedule, fulfill the descriptions of the exercise in
the form of an animation and have proper guidelines for carrying out those
exercises.

This enables you to have a clear picture of what you need to do and what
are you goals.

The training program demands a gym session for 3 weeks including extreme
workouts for the full-body, quick and intense. Programs are individualized
and that allows you to understand your performance and the need for an
improvement. Vince also emphasizes on the methods of training being used
for an individual; whether it suits the person or not, whether a lighter
exercise would be better for the person, such issues are taken care of.

Flexibility
training (stretching done to increase your body’s flexibility from
the very first day), lessening muscle imbalances (maintaining an even
balance between the strong and the weak parts of your body) and specialty
workouts are a part of Vince is training section. You start with the weight
training and proceed towards some of the modern techniques of maintaining
your body.

Vince
actually aims to teach you the genuine methods of enhancing your body,
he emphasizes on listening to what your body demands, apply your intuition
powers and guide the training sessions. A trainer needs to be aware of
the how, why and what of affect of various stimuli on our body, this will
lead to a significant change in the physique.

Cardio

Cardio is an integral part of Vince’s workout routine, but it is
not meant for the skinny ones, not at least for the first 4 weeks. It
can be implemented thereafter. Cardio are not just meant for fat reduction,
it helps you to develop a well-shaped physique as well.

Dieting

Vince encourages healthy food for well being, eating the right portion
at the right time is very essential for maintaining your muscle mass.
If you are aiming at productive way to muscle building then you’ll
have to calculate your calorie consumption. Vince has stated the necessary
details that will help you plan your diet chart starting with RMR to the
TEF.

Vince has made things quite simple for you, with an online calculator
you can put in the details in this format- Maintenance- Cutting- Progressive
Weight Gain-Advanced
weight gain, and you will get the result.

Vince agrees that it is not easy to diet and gain weight, but he has
proper workout methods to facilitate your body.

Vince’s 10 No Non-Sense Nutritional Rules for Muscle Gain will
keep you posted on the required amount of nutrition for the body and how
to gain it. This makes things even easier.

Supplements

Supplements are the worst option, according to Vince. He warns all of
us against these fancy drugs, it is just a business with zero benefits.

Vince has detailed all the probable effects of supplements like that
of glutamine and creatine. Go through these details before rushing to
a pharmacy.

Besides, Vince introduces you to the world of nutritional dense shakes,
with proper guidelines about the usage and how much you can gain from
it. It’s tasty, easily available and quite affordable.

Bonuses

These are add-ons and you will love it.

Vince enables a 3 months personal training through email. This is very
beneficial.

The 52-week Intensive Workout plan, as mentioned above is a great help.

The Empowered Nutrition 84 Day Meal plans helps you maintain you diet.
This includes a 12 weeks diet plan of 5 calorie each, with levels of 2
to 6K.

Vince’s Insane Muscle Stimulator includes more than 100s of mass
building exercises with animated illustrations.

The Supplements File, which gives you the details of all the supplements
and its effects.

Vince’s Unforgivable Bodybuilding Sins, an audio version includes
some tele-seminars that speak about muscle building.

Optional
Upgrade Bonuses

You can also upgrade your purchase to “Powered Upgrades Package”,
this gives you some additional bonuses including…..

A plan to reduce those extra pounds with the help of No-Nonsense Fat
Cutting.

A diet plan for the vegetarians (meal for the vegetarians) at 3 different
calorie levels for 84 days.

If you dislike reading pages after pages you can op for the audio version
of the entire book.

The last and the best part is that you get access to a lifetime personal
email consultation with Vince. Anytime you need an advice, Vince is just
an email away from you.

Any complaints?

The e-book is rather disorganized in certain part that is because the
program involves some unique methods of training. Some are quite complicated
and Vince tries to help you out once you are within the member’s
area.

Conclusion

You can give all the necessary details about yourself to Vince and he
will surely help you out with some of the best methods of training. His
methods are complicated at times, but he is very convincing and will help
you as you learn.

He has a detailed guide for you, from your diet to your daily weight-training
schedule; he expects to take care of all your demands.

Learn
More About "No-Nonsense Muscle Building"

More
Info…

Cost: $68 $47

Format: E-book (Instant Download)

Includes: The Optimum Anabolics "Natural Hormone
Triggering"
Manual

Bonuses: Optimum Anabolics: The Workout, Body Part "SPECIALIZATION"
PROGRAMS, "Anabolic Growth Tracker 5000" Software, Special Report
– How To Measure Your Body

Check
Out OPTIMUM ANABOLICS Here

ACHIEVE STEROID LIKE
RESULTS WITH THESE MASS GAINING SECRETS FROM A MASTER

Jeff Anderson nicknamed “muscle nerd”
has authored Optimum Anabolics. He got the nickname
from his habit of dutifully writing down every minute detail of all
that he did at the gym.

So can he help you? If yes then how?

This “Muscle Nerd” can
definitely help you to realize your goal of body building because
he knows every fact and detail of mass building. He has dedicated
an enormous amount of effort and time to study everything on mass
building. He shares this secret information with you in Optimum
Anabolics.

While you’re reading it, you too like Jeff will come
to know everything relating to the topic of gaining muscle. Jeff not
only shares all that he knows with you but will also teach you to
understand it all.

This is a very unique
book. It is animated and brought alive by a character
Joe Hardgainer. Who is this: "Joe Hardgainer", you ask?
It is you (well not literally) but you will surely see yourself in
him. He’s a guy who wants to desperately gain muscle weight. He has
hit the gym, spoken to the biggest guy, tried the much-hyped supplements,
scanned the muscle magazines and the professional bodybuilders for
help. He is remotely successfully in his endeavour, but is still fighting
those plateaus unsuccessfully. He has not been able to pull across
the plateaus that constantly stall the progress of the most dedicated
trainers.

Through this character, Jeff exactly knows who his audience
are. It may be you. He writes well, and it’s a very motivating read.

However this program is not for the undetermined. This program
requires discipline. Be it the diet, the five day a week
one-hour workout. You will need to adhere to all points of the training
for it to bear fruits.

Does this scare you? Well it is a very intense
program, but nobody’s gained anything without sweat and hardwork.

The Program is based on "8 anabolic factors."
These are the 8 keys to gain max muscle. They form the crux of the
whole program and understanding them fully is pivotal. To help you
at it, Jeff has gone ahead and included MP3 downloads
for these factors. So that you can listen to them anytime!

Its factors like
tempo, frequency of your training and diets. However, the base of the
program is Hyper-Adaptive Cycling. This is the real guts
of the whole program. This is the basis of Anderson’s claim his
system is not like anything that you have seen before.

His technique is workable, reasonable and detailed not only on breaking
down plateaus but prevents them from happening in the beginning.

How does it work?

For this you need to understand how the body grows muscles. Once you
understand this you will realize how effective Hyper-Adaptive Cycling
is to prevent plateaus.

As a beginner you will notice that your body does not respond to your
training once it hits its first plateau. The plateau occurs when the body
recognizes your workouts and stops adding the muscles to endure your workouts.
In short it gets accustomed to the workouts and stops building the muscles.

It is important to get your muscles to react to add new muscles. Therefore,
bodybuilders constantly introduce alterations to their training and keep
their body guessing to never enter a comfort zone.

Hyper-Adaptive Cycling is not about bringing classic changes that keeps
the body guessing it goes much beyond that.

Hyper-Adaptive Cycling = Massive change

Jeff shows you how the body is naturally designed to work against building
the new muscles you desire. He shows you how to re-program your body to
use the naturally occuring defence mechanisms that can stop you from gaining
and, using special strategies, actually cause those mechanisms to gain
extraordinary amounts of muscle.

Hyper-Adaptive Cycling is a "never-ending anabolic guessing
game where it’s only option is to grow."

Jeff is thorough and takes you through an additional 7 Anabolic factors
and demonstrates the application of the hyper-adaptive process to these
seven factors to create and sustain an optimum anabolic environment.

Although you may be familiar with these factors, Jeff will help you
re-learn this.

Dieting section: It is detailed and helps you designed
to achieve your primary goals be it gain muscle weight, burn fat or improve
on all areas.

Exercise section: There is a lot to choose from. If
you get bored of doing the same thing repeatedly, you find a lot of variety
to help you keep at your workout.

Once you’ve finished the book, plateaus will be only a memory.

Bonuses

In the "The Workout" book Jeff takes you
through a 24 week Optimum Anabolics program. It also
has a workout log for each day which you can print.

One of the other features is a year’s membership to the
Muscle Nerd University which is an online forum, featuring stuff
like training videos, exercise videos and other stuff. Also included is
a monthly training session that’s shown live to members only. The uniqueness
of it is that it talks on a particular subject and then fields questions
from members.

The live sessions give you a chance to take a break from reading and
provide you with some good body building info.

Do any of you have any Questions? No problem.

Jeff has already thought of this. He has put a Virtual Online
Trainer for you to use which is a search engine that turns up
answers to almost any program-related query you might have. If any question
is not covered, he does it in the training sessions.

Next included is the tracking software to enable you to see how you’re
going at any time. A Body Fat Ebook shows you how you
can get an idea of how much your body fat percentage is with just a tape
measure. You can get further information if you want to get a more specific
feedback using body fat calipers. (he recommends these)

Further, you get 5 Micro-Burst Programs (Chest, Shoulders, Back,
Legs, Arms) to help you target the areas that might not be getting
the results you would like them to be.

Complaints?

Previously only 1 month member’s area access was provided. Now, however,
Jeff has increased it to a full year. Nothing to complain about now.

A private forum for members would be good for this program because it
includes so many intense training techniques and concepts.

Finally, there isn’t anything to complain about. It is organized,
written and helps make a complex program simple.

Conclusion

Optimum Anabolics makes you takes you much further than
your traditional training program.

Loads of thought has gone into this program. This is a well-written,
well-tested and very well-presented program for preventing plateaus.

The main ingredient of it is cycling which manipulates the
body’s defence mechanisms to discover muscle growth. Jeff shows you how
to use this program’s interesting approach to cycling to help bring you
constant growth.

The program requires dedication, discipline and hard work.
It is designed for people who’ve got some experience, intermediate to
advanced trainers

If you’ve got the dedication you’ll find the program delivers
beyond your expectations. Jeff’s incredible attention to detail
and his teaching abilities turns the complex and specific approach to
body building into a great advanced muscle mass building program that’s
understandable and easily applicable.